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Is Yoga a Type of Martial Art?

Explore the connection of yoga to martial arts, what they have in common, the distinctions that set them apart, and how yoga can help improve martial arts.

A man practicing karate inside a martial arts hall with wooden floors and a potted plant in the corner.

As a yoga teacher, I often get asked to define yoga. Is it a sport? A religious practice? A social event? A question that comes up with a surprising frequency is whether yoga can be classed as a form of martial art. 

In my mind, the answer is crystal clear. On the other hand, I can see why people draw parallels between the two practices. Let’s examine what connects the ancient practice of yoga to martial arts.

What Are Martial Arts?

A martial arts class of young students with their instructor leading the group and everyone seated on the road facing each other.

To adequately answer the above question, let’s take a closer look at martial arts. The word martial is derived from Mars, the Roman god of war. By definition, martial art is a combat practice. 

Just like in yoga, there are a variety of different styles within the scope of martial arts. Some types of martial arts go back to the 16th century while others have been developed in the last few decades. Some martial arts feature weapons, while others rely only on the body. Some styles require close contact with the opponent, while others are akin to a choreographed dance. 

The reasons for practicing martial arts can vary dramatically from person to person. Physical fitness, self-defense, discipline, personal growth, entertainment…The list goes on.

Here are examples of martial arts:

  • Jujutsu – a system of close combat that often calls for locks and submission holds
  • Sumo – a traditional Japanese martial art, involving pushing or throwing the opponent
  • Capoeira – a Brazilian martial art, featuring elements of dance and acrobatics
  • Karate – a martial art famous for its striking punches, kicks, and open hand techniques
  • Krav Maga – a self-defense system designed by the Israeli army, featuring techniques from boxing, wrestling, karate, judo, and aikido

What Do Yoga and Martial Arts Have in Common?

When you compare yoga and martial arts, it’s easy to see why people make a connection between the two. On the surface level, yoga and martial arts share many similarities. 

Movement

A martial arts class of young students practicing their pose on the sand, with the sunset in the background.

With few exceptions, martial arts revolve around movement. Yoga is well known for the asana practice—the physical postures and movement that connects them. Certain martial arts (e.g., tai chi or qigong) even resemble the fluid way in which we move through yoga.

Discipline

Both yoga and martial arts require patience and discipline. It’s impossible to develop your skills and deepen your practice without time and dedication. The only person who can make you better is yourself.

Mind Over Matter

A martial arts class of young students seated on the ground with dried leaves, with hands on their laps, meditating.

In yoga, asana is seen as a means to prepare the body for meditation. Just as yoga doesn’t center around stretching, martial arts extend beyond kicking at head height or breaking bricks with your bare hands. 

Many mainstream types of martial arts dedicate a part of the training to mindfulness and contemplation. In fact, some forms of martial arts are closely linked to spirituality and practiced by monks.

Practice Makes Perfect

A woman practicing yoga with her hands and feet planted on the dark gray yoga mat.

Both yoga and martial arts emphasize the importance of consistency. Attending a yoga or taekwondo lesson once in a while might be fun, but the real benefits stem from regular practice. This applies to physical training as well as mental conditioning. 

Teacher-Student Connection

A woman with praying hands pressed to her forehead while facing her instructor during a yoga session.

Although it is possible to develop your practice on your own, traditionally yoga is a set of teachings passed down from the more experienced practitioner. This process creates a special bond between the teacher and their student.

In martial arts, the teacher-student dynamic is very similar. In order to successfully guide their students, the teacher must be able to build trust, provide encouragement, and share their knowledge. 

Balance

Flat stones balanced on top of each other to symbolize the principle of balance in both yoga and martial arts.

In yoga and martial arts, balance is key—physical balance, of course, for performing postures and tricky movements. It is just as important to be able to balance flexibility and strength, movement and stillness, as well as mental and physical elements of these practices.

Why Yoga Doesn’t Fit the Mold

Despite the similarities, yoga is not and has never been considered a martial art. Although yoga and martial art share some things in common, it is the differences between them that truly highlight the distinction. 

Peace vs. Combat

A peace symbol illuminated in the dark against a starry sky.

By definition, martial art is a practice revolving around combat and self-defense. Meanwhile, one of the underlying yogic principles is the concept of ahimsa. Ahimsa refers to non-violence in one’s actions, words, and thoughts. 

Self-Improvement vs. Competition

The main objective of yoga is seeking enlightenment through the improvement of self. In yoga, we are taught to let go of our ego, withdraw from trivial matters, and strive to be kind, generous, loving person. 

Although self-improvement is an integral part of martial arts, the pursuit of such improvement usually stems from the competition. In the combative context, being able to triumph over your opponent is like a reward for your efforts.

Union vs. Opposition

The word yoga means “yoke” or “union”. This can be interpreted in several ways. In yoga, we strive to create a balance within ourselves and understand the union of our body and mind.

Yoga also helps us connect to other people and the world around us.

Martial arts, on the other hand, are rooted in opposition. The very origin of the practice requires separation.

Is Yoga Helpful for Martial Arts?

A martial arts instructor coaching his two students during combat practice in class.

Although it shares certain aspects with martial arts, yoga is a spiritual, mental, and physical discipline in its own right. However, these practices are not mutually exclusive. As a matter of fact, yoga can be beneficial for those who practice martial arts.

Better Balance and Spatial Awareness

In martial arts, balance is crucial for maintaining control of a person’s movements. Yoga features a wide array of asanas that focus on balance. From Tree Pose and Dancer to Crow Pose and Side Plank, yoga teaches you to find your center of gravity and keep the body still. 

Improved Body Awareness

Being mindful of your body’s capabilities is key to a safe yoga practice. Pushing your limits can be tempting, but can result in an injury. When it comes to martial arts, learning to recognize your weaknesses is a strength. 

Core Strength

Although it is not immediately obvious, core strength plays an important role in most physical activity. Whether you are walking your dog, getting up from a couch, or reaching for the top shelf, our core muscles support us every step of the way. 

Many yoga asanas help develop the core muscles, directly or indirectly. In martial arts, practitioners with stronger cores are able to generate, as well as withstand, more force.

Injury Prevention

Yoga can be used as a complementary practice to other types of physical activity. It is increasingly popular among professional athletes and exercise enthusiasts. From soccer and basketball to running and rock climbing, yoga reduces the risk of injury and allows the body to recuperate. 

Combat and self-defense activities carry a high risk of injury. Therefore, yoga is a great option for injury prevention and recovery from trauma.

Increased Mobility

Yoga is famous for its ability to make people more flexible. But yoga is not limited to stretching. Regular yoga practice strengthens the connective tissue around the joints and makes it more resistant to impact. The combination of strength and flexibility encourages active mobility. 

Active mobility refers to the movement that can be performed without force (e.g., gravity or yoga belt). An example of active mobility in martial arts is the ability to lift your leg without using your hands or creating momentum. 

Mental Focus

Both yoga and martial arts require the ability to focus. Many aspects of yoga teach practitioners to achieve concentration. Being able to conjure focus takes practice, but it is worth it.

In combat, a fighter without focus is at a disadvantage. They are likely to miss the cues from their opponent, make unnecessary moves, lose their balance, and spend extra energy. A fighter with a sharp mental focus reacts faster and moves more efficiently.

Conclusion

A silhouette of two males in capoeira stance against a sunset backdrop.

Despite the overlapping practices between the two, yoga is not a form of martial art. That being said, practicing yoga alongside martial arts can further the development of your physical skills and enhance your awareness and focus. If you are a yogi who has never tried martial arts, you may benefit from new skills and a new perspective. 

As fulfilling as they are individually, yoga and martial arts truly complement each other when practiced simultaneously.

A woman doing Bridge Pose on a striped yoga mat inside the living room beside a dark gray couch.

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