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Pincha Mayurasana or the Forearm Stand has been my goal yoga pose since 2015. At some point, I gave up the idea of ever nailing it without the wall. I thought I wasn’t cut out for it. However, in 2020, I was finally able to do it without any props. What did I do differently? […] More

A meditation chair is an instrument that is used in yoga and in yoga-related exercises in order to provide support and better posture. The meditation and mindfulness practices that have become so mainstream in the past fifty years have resulted in an entire industry of meditation and relaxation chairs being prepared for that market. These […] More