Practice

Hollow foam rolling has garnered immense popularity over the last few decades due to its ability to increase flexibility and performance for athletes while providing relief for exercise-related soreness. In fact, there are now entire classes dedicated to foam rolling, which involves rolling a foam roller (which is essentially a tube) over different parts of […] More

If you’re used to hitting the gym, but you aren’t able to right now, and you’re starting to feel it, or if you just don’t want to pay a monthly membership fee, what better time than now to set up your own home gym. You can work out without feeling embarrassed if you’re a novice, […] More

Yoga can offer a wide range of benefits, including enhanced flexibility, relief for sore muscles, and an improved state of mind. While yoga can, technically, be practiced anywhere, nothing beats a yoga retreat. Not only do yoga trips allow you to practice the ancient art itself without any distractions, but it gives you the opportunity […] More

There are plenty of reasons your muscles may be sore. Maybe you just got done with an intense workout or run, or maybe you were in an accident. You could even be dealing with chronic muscle pain and soreness from a medical condition. Whatever the case, your muscles need some TLC from time to time […] More

Peloton bikes are some of the world’s favorite stationary bikes. When it’s hot outside or you simply don’t feel like going out, Peloton Bikes are the perfect solution: you can still get exercise while staying comfortable in your own home. Because of that, Peloton Bikes are extremely popular and sought after. On the same note, […] More

We’ve all been there before; feeling overwhelmed and experiencing brain fog while at work is commonplace for a majority of the population. These issues can arise for a multitude of reasons. Sometimes you may be flooded with too many assignments and lose motivation to do anything as a result. Other times, the problem may simply […] More

If you’ve ever given yourself a massage before, it’s likely you’ve used tools such as massage sticks, electric massagers, or foam rollers to enhance the overall experience. By massaging your muscles, you’re allowing your muscles to regenerate while reducing soreness and preventing injury at the same time; so the appeal is obvious. With that said, […] More

While most understand how essential exercise can be to our overall health, not many people are aware of how powerful stretching can be. You might only consider stretching to be solely part of yoga. However, this isn’t the case, and it’s important to understand how beneficial stretching can be on its own I, myself, stretch […] More

When it comes to yoga, foam rollers can be your best friend. Foam rollers are made entirely to help your body stretch and relieve tension in ways you never would’ve imagined. But, just as there are various types of yoga, there are also a few different types of foam rollers for you to choose from. […] More

A meditation chair is an instrument that is used in yoga and in yoga-related exercises in order to provide support and better posture. The meditation and mindfulness practices that have become so mainstream in the past fifty years have resulted in an entire industry of meditation and relaxation chairs being prepared for that market. These […] More

Some people find earplugs as comfortable devices that work efficiently for reducing noise. While some are designed for multiple uses, long-term usage of earplugs can lead to some infections. There are also those people who don’t feel comfortable wearing earplugs. If you’re a light sleeper and live close to a noisy highway or someone looking […] More

Curious about indoor cycling? This popular workout style combines high intensity, low impact cardio with positive, upbeat classes, and opportunities for working out at home. But is indoor cycling right for you? Learn about the benefits of indoor cycling, an awesome way to get your heart pumping! Low Impact For those looking for a workout […] More