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  • A woman exercises with the use of a hollow foam roller.
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    Benefits of Hollow Foam Rollers

    Hollow foam rolling has garnered immense popularity over the last few decades due to its ability to increase flexibility and performance for athletes while providing relief for exercise-related soreness. In fact, there are now entire classes dedicated to foam rolling, which involves rolling a foam roller (which is essentially a tube) over different parts of […] More

  • A set of dumbells on the floor with a barbell.
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    Where To Buy Used Barbells and Dumbbells Online

    If you’re used to hitting the gym, but you aren’t able to right now, and you’re starting to feel it, or if you just don’t want to pay a monthly membership fee, what better time than now to set up your own home gym. You can work out without feeling embarrassed if you’re a novice, […] More

  • A group of people doing a yoga pose in front of the sweeping mountain view.
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    11 of the Best Places For Yoga Retreats

    Yoga can offer a wide range of benefits, including enhanced flexibility, relief for sore muscles, and an improved state of mind. While yoga can, technically, be practiced anywhere, nothing beats a yoga retreat. Not only do yoga trips allow you to practice the ancient art itself without any distractions, but it gives you the opportunity […] More

  • A female athlete stretching her leg with a foam roller.
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    Can Foam Rolling Be Harmful?

    There are plenty of reasons your muscles may be sore. Maybe you just got done with an intense workout or run, or maybe you were in an accident. You could even be dealing with chronic muscle pain and soreness from a medical condition. Whatever the case, your muscles need some TLC from time to time […] More

  • This is a close look at a home bike exercise equipment being used.
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    Where to Buy Used Peloton Bikes Online

    Peloton bikes are some of the world’s favorite stationary bikes. When it’s hot outside or you simply don’t feel like going out, Peloton Bikes are the perfect solution: you can still get exercise while staying comfortable in your own home. Because of that, Peloton Bikes are extremely popular and sought after. On the same note, […] More

  • A corporate employee practicing mindfulness at the workplace.
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    11 Benefits of Mindfulness in the Workplace

    We’ve all been there before; feeling overwhelmed and experiencing brain fog while at work is commonplace for a majority of the population. These issues can arise for a multitude of reasons. Sometimes you may be flooded with too many assignments and lose motivation to do anything as a result. Other times, the problem may simply […] More

  • A woman being massaged with the use of massage sticks.
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    Foam Roller Vs. Massage Stick

    If you’ve ever given yourself a massage before, it’s likely you’ve used tools such as massage sticks, electric massagers, or foam rollers to enhance the overall experience. By massaging your muscles, you’re allowing your muscles to regenerate while reducing soreness and preventing injury at the same time; so the appeal is obvious. With that said, […] More

  • A woman stretching at the park in the morning.
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    Mental Benefits of Stretching

    While most understand how essential exercise can be to our overall health, not many people are aware of how powerful stretching can be. You might only consider stretching to be solely part of yoga. However, this isn’t the case, and it’s important to understand how beneficial stretching can be on its own I, myself, stretch […] More

  • An athlete using a foam roller to stretch his legs.
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    13 Different Types of Foam Rollers

    When it comes to yoga, foam rollers can be your best friend. Foam rollers are made entirely to help your body stretch and relieve tension in ways you never would’ve imagined. But, just as there are various types of yoga, there are also a few different types of foam rollers for you to choose from. […] More

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    10 of the Best Online Vitamin Stores

    The health-conscious trend, an aging population, and the demand for sports nutrition products help keep the online vitamins and supplements sales industry thriving. According to a recent study conducted by Slice Intelligence, the said industry is growing even faster than the rest of e-commerce, I.e. all of the wearables, hair care, and snack foods combined. […] More

  • Woman meditating on a chair
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    Buy These Quality Meditation Chairs for the Best in Rest and Relaxation

    A meditation chair is an instrument that is used in yoga and in yoga-related exercises in order to provide support and better posture. The meditation and mindfulness practices that have become so mainstream in the past fifty years have resulted in an entire industry of meditation and relaxation chairs being prepared for that market. These […] More

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    12 Alternatives to Ear Plugs (For Sleeping and Noisy Environments)

    Some people find earplugs as comfortable devices that work efficiently for reducing noise. While some are designed for multiple uses, long-term usage of earplugs can lead to some infections. There are also those people who don’t feel comfortable wearing earplugs. If you’re a light sleeper and live close to a noisy highway or someone looking […] More

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